The Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause

Menopause can be a complex time of life but it doesnt have to be complicated to get control of your symptoms Too many women think its either HRT or suffer but thats not the case. Theres a third option, which is to get control of your symptoms naturally. The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time. Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.