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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

English

By (author): Melanie Greenberg

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life!

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Current price €18.69
Original price €21.99
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Product Details
  • Weight: 274g
  • Dimensions: 152 x 202mm
  • Publication Date: 28 Mar 2024
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781648481680

About Melanie Greenberg

Melanie Greenberg PhD is a practicing psychologist and executive coach in Marin County CA; an expert on managing stress health and relationships using proven techniques from neuroscience mindfulness and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor writer researcher clinician and coach Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on CNN.com Forbes.com BBC Radio ABC News Yahoo! Shine and Lifehacker as well as in Self Redbook Men's Health Women's Health Fitness Woman's Day Cosmopolitan and HuffPost. She has also appeared on radio shows like Leading With Emotional Intelligence The Best People We Know Inner Healers and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.

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