Things to Do When You''re Feeling Blue: Self-Care Ideas to Make Yourself Feel Better | Agenda Bookshop Skip to content
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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Felicity Hart
A01=Sophie Golding
Age Group_Uncategorized
Age Group_Uncategorized
Author_Felicity Hart
Author_Sophie Golding
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Category1=Non-Fiction
Category=VFJB
Category=VS
Category=VXA
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
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Price_€10 to €20
PS=Active
softlaunch

Things to Do When You''re Feeling Blue: Self-Care Ideas to Make Yourself Feel Better

English

By (author): Felicity Hart Sophie Golding

Replace good vibes only with I'm allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I'm no good at anything with Would I say this to a friend?


A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, I can do this. Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is it's okay to wrap yourself in a duvet burrito for the day.

Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.

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Current price €14.44
Original price €16.99
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A01=Felicity HartA01=Sophie GoldingAge Group_UncategorizedAuthor_Felicity HartAuthor_Sophie Goldingautomatic-updateCategory1=Non-FictionCategory=VFJBCategory=VSCategory=VXACategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 120 x 158mm
  • Publication Date: 13 Jan 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781800071582

About Felicity HartSophie Golding

Felicity Hart is an experienced writer and editor. When shes not in her study she enjoys walking through the countryside or spending time with the flowers in her garden.

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