Coping With Personal Problems

'Will allow you to find the peace, the rage, the acceptance, the anger, the love, the hatred, the joy and the connection that we all need to be all...

Deep inside everyone, a red beast lies sleeping. When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow....

A book written from the heart about the brain. Through socialising exclusively with people too drunk to remember it later, to pretending to be dea...

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what...

Life Changing Advice for Thriving in a Shifting Worldteaches us how we can get through the pain more quickly and extract greater meaning from the n...

'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of m...

A three-step program that puts headache sufferers back in control of their lives. A must read for all individuals with migraine!Ronald J. Tusa, M.D...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had fallen off a cliff edge... feelin...

'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and r...

In 2006, Daniel Gibbs, author of A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease (soon to be a documentary produc...

Flipping conventional retirement on its head, this beautifully illustrated book showcases and celebrates what people are doing after the job, kids,...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or...

Let go of negativity, rediscover your inherent worth, and unlock your true potential How To Breathe While Suffocating is your antidote to the all-...

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness is a supportive, practical guide to life after diagnosis and initial treatment fo...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise th...

Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will support young people to build res...

I like to imagine that this is the book I would have been able to buy when we first got Eddie's diagnosis. It could have helped us through the earl...

Eve Bent has been where you are now. She knows how it feels to work your way through the seemingly endless pre-diagnosis period, while trying to ac...