Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment | Agenda Bookshop Skip to content
Black Friday Sale Now On! | Buy 3 Get 1 Free on all books | Instore & Online.
Black Friday Sale Now On! | Buy 3 Get 1 Free on all books | Instore & Online.
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
Author_Summersdale Publishers
automatic-update
Category1=Non-Fiction
Category=VFJS
Category=VS
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment

English

By (author): Summersdale Publishers

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind... relax... and let this little guide show you how to live more mindfully.

See more
Current price €11.89
Original price €13.99
Save 15%
A01=Summersdale PublishersAge Group_UncategorizedAuthor_Summersdale Publishersautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSCategory=VXMCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 101 x 136mm
  • Publication Date: 13 Oct 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781800074378

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept