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A01=Rebecca Moore
A08=Christian Cassiel
A12=Amberlee Green
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Author_Rebecca Moore
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Category1=Non-Fiction
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softlaunch

Radical Self-Care: Rituals for inner resilience

English

By (author): Rebecca Moore

Illustrated by: Amberlee Green

 A must-read manual for putting yourself before other peoples demands and prioritising your health and wellbeing. Stylist

Essential reading for your wellbeing. - SERVICE95 

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.

Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.

Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.

With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:


Prioritising your wellness
Being aware of your own needs
Taking steps to protect your energy every day
Taking care of yourself first before attempting to take care of others
Taking time away from what you 'should' be doing
Devotion to the rituals that keep you grounded and centred
Building inner resilience and increasing our capacity to deal with the infinite challenges of life


In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

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Current price €16.99
Original price €19.99
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A01=Rebecca MooreA08=Christian CassielA12=Amberlee GreenAge Group_UncategorizedAuthor_Rebecca Mooreautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 750g
  • Dimensions: 151 x 201mm
  • Publication Date: 11 Jul 2024
  • Publisher: Quarto Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780711294219

About Rebecca Moore

Rebecca is a contemporary wellness guide author and yogini devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices she translates them into practical support for modern city living. Born and raised in London Rebecca holds certifications in a range of alternative therapies including yoga breathwork energy healing bodywork and aromatherapy. By integrating these modalities she cultivates transformative spaces that encourage exploration expression and personal growth. Learn more about Rebecca at her website www.rebecca-moore.com and on Instagram @__rebecca__moore.Amberlee is an Illustrator Mental Health Practitioner and Lecturer who lives by the mantra you can be more than one thing. She founded Line & Honey an illustration studio focused on minimal intentional design and the visibility of women of colour. Based in London and of Jamaican heritage she instigates conversations around representation softness and how we access rest through her work. Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects allows him to produce imagery that is both visually absorbing and emotionally resonant.Website: https://www.christiancassiel.comInstagram: https://www.instagram.com/christiancassiel/?hl=en

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