Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness (Therapy Via the Free Writing Technique)

We all know that journaling can be a powerful self-care practice, Greta artfully shows us HOW. Suzy Reading, Chartered Psychologist, Mind Editor at Psychologies magazine and Author of The Self-Care Revolution

Discover how free writing and journaling can be an incredible way to heal your heart, find happiness, and reconnect with the things that matter most.

Transform your life. Journaling and freewriting can bring you a deeper level of self-knowledge, allowing you to truly know who you are. Heart, Sass & Soul shows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.

Recover the joy of creative self-expression. As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesnt have to be that way. The tips, techniques, and exercises for free writing in this book helps you tap into that creativity deep in your soul.

Writing can be your best self-care therapy. Most of us, at some point in our lives, lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the great unknown. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.

Heart, Sass, & Soul is not a journal, its a method for writing freely that will change the way you live. Learn to:

• Overcome self-doubt and develop a new creative identity
• Transform dark times into something beautiful
• Find moments for healing yourself without judgement
• Become empowered with uninhibited self-expression