Diets & Dieting

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing w...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...

One of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming ...

Enjoy more of the food you love.Never feel like youre missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors ...

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targe...

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the ...

The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly po...

The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. DIETING DOESNT WORK Not long term. I...

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questi...

Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about...

Say goodbye to takeaway and hello to fakeaway, with this all-encompassing comfort cookbook brought to you by popular BBC TV chef and presenter, Chr...

USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommend...

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! The Starch Solution is one of the most important books...

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're ove...

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Program...

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar...

A SUNDAY TIMES BESTSELLING COOKBOOKReady to make a change in 2022? Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grai...