Diets & Dieting

Follow The Plan for healthy weight loss. Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings to...

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It ...

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those se...

Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one des...

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and bette...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily unders...

Food is medicine. Hippocrates himself understood this essential truth 16 centuries ago. Today, natural-health expert Dr. Joseph Mercola and star Au...

Dispelling the myth that chocolate is just a junk food, Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming ...

Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the f...

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows ...

The revolutionary interval-walking program in Walk Off Weight helps readers lose three times more weight than traditional steady-state walking pl...

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and sal...