Diets & Dieting

In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily acc...

When it comes to managing weight, research proves that calories matter most. When The 400 Calorie Fix debuted, readers learned an ingenious way t...

The unique perspective on this book is that it covers the perspective from both Dr and patient. Dr. Adam Nally has helped thousands of patients los...

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopa...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed wi...

From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fa...

The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one...

Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentally, clinical research shows that losing 10 pe...

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to th...