Diets & Dieting

Unleashing the Power of Functional Foods and Novel Bioactives guides readers to understand how the physiological effects of functional foods can op...

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sl...

A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of ...

A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of ...

Are you struggling with mental health or emotional symptoms that medication and counselling doesnt fix? Have you considered if theres an underlying...

Better sex, glowing skin, and more moneyby going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have gl...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...

Youve seen the claims: Give us six weeks and youll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad di...

A must-read (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael ...

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical c...

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating ...