Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak

Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.

Alysias fitness challenges will make you smile while you sweat because Alysias not your typical fitness trainer. Shes a mom of two who knows real workouts dont require a pricey gym membership. With Alysias practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means youll achieve new fitness with every new program and never get boredall while building confidence.

But make no mistakethese arent fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.