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A01=Carol Armbruster
A01=Carol K. Armbruster
A01=Catherine M. Laughlin
A01=Catherine M. Sherwood-Laughlin
A01=Ellen M. Evans
Age Group_Uncategorized
Age Group_Uncategorized
Author_Carol Armbruster
Author_Carol K. Armbruster
Author_Catherine M. Laughlin
Author_Catherine M. Sherwood-Laughlin
Author_Ellen M. Evans
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Category1=Non-Fiction
Category=VFMG
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€50 to €100
PS=Active
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15%
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9781492552666.jpg

Fitness and Wellness with Web Study Guide: A Way of Life

★★★★★
★★★★★

English

By (author): Carol Armbruster Carol K. Armbruster Catherine M. Laughlin Catherine M. Sherwood-Laughlin Ellen M. Evans

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is necessary to develop a healthy mind and body. Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits. This includes the use of video clips, sidebars, functional movement training exercises and infographics. See more
€98.59
€115.99
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A01=Carol ArmbrusterA01=Carol K. ArmbrusterA01=Catherine M. LaughlinA01=Catherine M. Sherwood-LaughlinA01=Ellen M. EvansAge Group_UncategorizedAuthor_Carol ArmbrusterAuthor_Carol K. ArmbrusterAuthor_Catherine M. LaughlinAuthor_Catherine M. Sherwood-LaughlinAuthor_Ellen M. Evansautomatic-updateCategory1=Non-FictionCategory=VFMGCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€50 to €100PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 1157g
  • Dimensions: 216 x 279mm
  • Publication Date: 26 Sep 2018
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781492552666

About Carol ArmbrusterCarol K. ArmbrusterCatherine M. LaughlinCatherine M. Sherwood-LaughlinEllen M. Evans

Carol Armbruster is a senior lecturer in the Department of Kinesiology in the School of Public Health at Indiana University. As well as her 35 years experience in teaching and training fitness lecturers she has also served on the American College of Sport Medicine (ACSM) credentialing committee. Ellen Evans is a professor in the Department of Kinesiology at the University of Georgia. She holds a post-doctorate in geriatrics and gerontology and applied physiology from Washington University School of Medicine. Catherine Laughlin is a clinical professor at Indiana University. Her research interests include sexual health education and cancer prevention and education. She is regularly interviewed by media outlets as a sexual health education expert.

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