Fitness Weight Training

Name: Fitness Weight Training
Brand: Human Kinetics Publishers
Price: 18.91 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Roger Earle Roger W. Earle Thomas R. Baechle

Whether you''ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want!

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.

Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones-or levels of difficulty and intensity-to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.

Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

€18.91

€21.99

Save 14%

Quantity

A01=Roger EarleA01=Roger W. EarleA01=Thomas R. BaechleAge Group_UncategorizedAuthor_Roger EarleAuthor_Roger W. EarleAuthor_Thomas R. Baechleautomatic-updateCategory1=Non-FictionCategory=VFMGCOP=United StatesDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

Delivery/Collection within 10-20 working days

Product Details

Format: Paperback
Weight: 658g
Dimensions: 178 x 254mm
Publication Date: 24 Jan 2014
Publisher: Human Kinetics Publishers
Publication City/Country: United States
Language: English
ISBN13: 9781450445139

About Roger EarleRoger W. EarleThomas R. Baechle

Thomas R. Baechle EdD CSCS*D (R) NSCA-CPT*D (R) is a professor and chair of the exercise science department at Creighton University. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA) and for 20 years he was the executive director of the NSCA Certification Commission. Baechle has received numerous awards including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University. He has more than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics. Baechle has authored coauthored or edited 15 books including the first and second editions of Fitness Weight Training four editions of the popular Weight Training: Steps to Success and three editions of Essentials of Strength Training and Conditioning all published by Human Kinetics. Roger W. Earle MA CSCS*D NSCA-CPT*D has over 25 years of experience as a personal fitness trainer competitive sport conditioning coach and behavior modification facilitator for people of all ages and fitness levels. He lectures at national and international conferences about designing personalized exercise and training programs weight management and exercise motivation. Previously Earle was the associate executive director and the director of exam development for the NSCA Certification Commission where he was responsible for reviewing and editing the CSCS and NSCA-CPT exams and writing study resources with Baechle including coediting the first edition of NSCA''s Essentials of Personal Training and the second and third editions of Essentials of Strength Training and Conditioning. In addition Earle coauthored the first and second editions of Fitness Weight Training and the third and fourth editions of Weight Training: Steps to Success. While at Creighton University Earle served as the head strength and conditioning coach and a faculty member of the exercise science and athletic training department.