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A01=Amy Matthews
A01=Leslie Kaminoff
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Author_Amy Matthews
Author_Leslie Kaminoff
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Category1=Non-Fiction
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Yoga Anatomy

4.27 (6,234 ratings by Goodreads)

English

By (author): Amy Matthews Leslie Kaminoff

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.

Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:
  • A new chapter offering history and context for the idea that anatomy is a story
  • Updated chapters on the skeletal and muscular systems
  • A new chapter on the nervous system that outlines its key functions and roles in the body
  • Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
  • Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
  • New stick figure icons to simply depict the alignment of each pose for quick reference
  • A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice

This beautifully illustrated resource sorts yoga poses into six sectionsstanding, sitting, kneeling, supine, prone, and arm supportsand provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.

Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light. See more
Current price €22.53
Original price €26.50
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A01=Amy MatthewsA01=Leslie KaminoffAge Group_UncategorizedAuthor_Amy MatthewsAuthor_Leslie Kaminoffautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=VXMCategory=WSDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 816g
  • Publication Date: 19 Oct 2021
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781492596479

About Amy MatthewsLeslie Kaminoff

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar one of the worlds foremost authorities on the individualized breath-centered application of yoga for healing. Leslie is the founder of The Breathing Project a New York City nonprofit organization dedicated to the educational enrichment of the yoga movement and embodiment communities. An internationally recognized specialist with over four decades of experience in the fields of yoga and breath anatomy Kaminoff has led workshops for many of the leading yoga associations schools and training programs worldwide. He has also produced and helped to organize international conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and yoga therapists. Kaminoff is the founder of the highly respected yoga blog e-Sutra and creator of a wealth of digital content including the highly successful online courses at yogaanatomy.net. Leslie and his work and life partner Lydia Mann travel and teach together; they reside in both New York City and Cape Cod Massachusetts.Amy Matthews has been teaching movement workshops and courses in the United States and internationally since 1994. Integrating experiential anatomy kinesiology embryology and developmental movement with inquiries into pedagogy educational philosophy and movement practices she has taught on somatic certification programs and in a variety of university and studio settings. Amy is a Body-Mind Centering teacher an Infant Developmental Movement Educator a Certified Movement Analyst and a movement therapist and yoga teacher. She cofounded Babies Project with Sarah Barnaby and with Leslie Kaminoff she created the advanced studies program for The Breathing Project. She is currently based in Maine and New York City.

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