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A01=Daniel Ford
A01=Paul Cowcher
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Author_Daniel Ford
Author_Paul Cowcher
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Your 12 Week Guide to Cycling

English

By (author): Daniel Ford Paul Cowcher

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. See more
Current price €13.59
Original price €15.99
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A01=Daniel FordA01=Paul CowcherAge Group_UncategorizedAuthor_Daniel FordAuthor_Paul Cowcherautomatic-updatebulkCategory1=Non-FictionCategory=VFMGCategory=WSQCOP=United KingdomDelivery_Delivery within 2-4 working daysLanguage_Englishlouattmanual-oosmanual-sellallPA=Temporarily unavailablePrice_€10 to €20PS=Activerheasoftlaunch
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Product Details
  • Publication Date: 05 Mar 2013
  • Publisher: IMM Lifestyle Books
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781780092348

About Daniel FordPaul Cowcher

Paul Cowcher is a personal trainer fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race which is held in South Africa.

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