Exercise & Workout Books

Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the ...

The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinici...

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,and spirit.Sequenced by the astrologic...

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows ...

A USA TODAY BESTSELLERMelissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be.KIM KARDASH...

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Ma...

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fit...

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short ...