Exercise & Workout Books

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitat...

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shiftin...

The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer so...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new w...

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to kno...

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 we...

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 w...

Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a h...