Exercise & Workout Books

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. I...

Revised and Updated in September 2020!Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A...

There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relat...

Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for you...

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exerc...

Meta means beyond - and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bod...

Long-time yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide - especially suited to the growing legions of s...

Journey to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Ma...