Exercise & Workout Books

This will play a crucial role in preserving the true spirit of yoga for future generations. Vex King Learn how to incorporate traditional yoga int...

From the author of Christ Walk comes an empowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fi...

In Indian languages from Sanskrit to Marathi, yoga has an enormous range of meanings, though most often it refers to philosophy or methods to contr...

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, howeve...

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less...

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffn...

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and kn...

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical...

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Res...

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you ...

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go b...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaws YogaFit will help you r...

A must-read (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael ...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A H...

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach...

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out eve...

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional b...

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beg...

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic p...

NPTIs Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversat...

Breakthrough Womens Running is written just for youa woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbe...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since ...

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is...

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate ath...

A great book for back-pain sufferers and their caregivers alike.Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surg...

Eric Franklins classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their da...

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, ground-breaking exercises o...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eli...

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are ex...

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of publi...

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga ...

Many people suffer from temporary or chronic musculoskeletal issues that cause pain and discomfort when performing even the simplest forms of phys...

All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That m...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people ch...

Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness l...

Developed and written by canfitpro, Canadas foremost education and certification provider for fitness professionals, this third edition of Foundati...