Exercise & Workout Books

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of ...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and wel...

There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exerc...

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practiti...

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instru...

From cell phone users in yoga classes to Zoom yoga participants sneaking wine and cheese off camera to those folks who just can't help peeking duri...

Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and ...