Exercise & Workout Books

The joy of the mat.Bring your whole self to this year of yoga. Illustrated poses of joyful bodies of every size, shape, and identity are paired wi...

Each new print copy includes Navigate Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessme...

Transform your body, mind, and lifewithout missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or el...

In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while gro...

I Hate Yoga poses an intriguing question: How is it possible to become so disenchanted with an age-old activity that historically offers so much he...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...

Imagine if you had only one chance to get it right, one shot at losing weight once and for all.one final opportunity to get fit and change your bod...

Falling Down Getting Up is about an incredible journey in life. It begins with a personal and revealing story of the author, Michael Harris, and hi...

Imagine having the energy to perform at your peak throughout the day, the inner strength to tap into your true potential, and the ability to perman...

In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for mo...

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practit...

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without t...

Get organized, cut the bullsh*t, and crush your f*cking goals this year with this hilarious softcover fitness planner!Sometimes you just need to su...

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers man...