Exercise & Workout Books

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the S...

Flatten your stomach, tone your thighs, and get rid of love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebri...

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestsel...

Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite perso...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga fo...

This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get ...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

Yoga for Cat Lovers No other creature in the animal kingdom embodies the spirit of yoga quite like cats Blending meditation with exercise and the...

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a n...

This is the essential guide to yoga for all the family with 800 step-by-step practical photographs. It includes practical, easy-to-follow yoga with...

Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover ""baby weight."" As a...

Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts ...

Do you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do you have a big event looming that you need to...

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achievi...

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triath...