Exercise & Workout Books

Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse t...

Body rites as a holistic healing journey, anchored in the practice of decolonising healing and reclaiming body sovereignty, reaches back into indig...

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your co...

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain a...

Tai Chi, also known as Tai Chi Chuan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philos...

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books a...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-br...

Teaching children about yoga and mindfulness has never been so easy! Yoga for ChildrenYoga Cards offers children a fun approach to learning with a ...

Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ...

It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in th...

Beloved by runners at all levels, the Complete Runner's Day-by-Day Log 2024 Calendar has been a one-stop shop for any athlete looking for motivatio...

A fantastic resource... which can be used by any woman interested in improving her health and physique... The books ease of use, colourful pictures...

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and be...