Exercise & Workout Books

'A fantastic book' Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly The late...

Winner - 2012 International Book AwardFinalist - 2012 Book of the Year Award by ForeWord MagazineHonorable Mention - 2013 Eric Hoffer Award Within ...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effect...

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health...

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with les...

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By ...

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. An evidence-base...

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, w...

'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most ...

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Chan...