Exercise & Workout Books

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you ...

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go b...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaws YogaFit will help you r...

A must-read (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael ...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A H...

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach...

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out eve...

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional b...

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beg...

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic p...

NPTIs Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversat...

Breakthrough Womens Running is written just for youa woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbe...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since ...

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is...

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate ath...

A great book for back-pain sufferers and their caregivers alike.Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surg...

Eric Franklins classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their da...

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, ground-breaking exercises o...

The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eli...

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are ex...