Exercise & Workout Books

Cats are natural-born yogis they know this and when youre practising your poses, be it cobra, cow or even crow, youd better be ready for your kit...

If muscle growth seems nonexistent, but you dont have time to spend more hours in the gym each day, dont give up. There is a better way. Featuring ...

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities i...

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises ...

In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 daysan average of 47 miles per...

The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves...

Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl...

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-l...

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decad...

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...

Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months, if not years, trying for ...

The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidan...