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A01=Anna Williamson
A12=Beth Evans
A32=Dr Dr Reetta Newell
A32=Dr Reetta Newell
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Williamson
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Category1=Non-Fiction
Category=VFJP
Category=VFJS
Category=VSPX
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Breaking Mad: The Insider''s Guide to Conquering Anxiety

3.61 (172 ratings by Goodreads)

English

By (author): Anna Williamson

Illustrated by: Beth Evans

Welcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it's time to tackle anxiety head on! See more
Current price €14.88
Original price €17.50
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A01=Anna WilliamsonA12=Beth EvansA32=Dr Dr Reetta NewellA32=Dr Reetta NewellAge Group_UncategorizedAuthor_Anna Williamsonautomatic-updateCategory1=Non-FictionCategory=VFJPCategory=VFJSCategory=VSPXCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 155g
  • Dimensions: 129 x 198mm
  • Publication Date: 03 May 2018
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472937704

About Anna Williamson

Anna Williamson is a television presenter radio broadcaster life coach counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby. Anna is also an Ambassador for Mind The Prince's Trust The Young Variety Club and Childline. Her goal is to continue to de-stigmatise mental health giving young people a platform to be listened to. @annawilliamsonofficial Dr Reetta Newell is a Clinical Psychologist and runs a private practice specialising in working with children and families. She provides psychological assessment consultation formulation and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire with her husband and two children.

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