Total Meditation: Stress Free Living Starts Here

Name: Total Meditation: Stress Free Living Starts Here
Brand: Ebury Publishing
SKU: 9781846046162
Price: 16.99 EUR
Availability: InStock

★★★★★

4.10 (10 ratings by Goodreads)

English

By (author): Dr Deepak Chopra

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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Product Details

Weight: 407g
Dimensions: 153 x 234mm
Publication Date: 24 Sep 2020
Publisher: Ebury Publishing
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781846046162

About Dr Deepak Chopra

DEEPAK CHOPRA MD FACP founder of The Chopra Foundation a non-profit entity for research on wellbeing and humanitarianism and Chopra Global a modern-day health company at the intersection of science and spirituality is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California San Diego and serves as a senior scientist with Gallup Organisation. He is the author of over 90 books translated into over 43 languages including numerous New York Times bestsellers. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Chopra as 'one of the top 100 heroes and icons of the century.' www.deepakchopra.com