Family & Health

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition o...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international p...

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's uni...

A fascinating insight into one of the most exciting & rapidly evolving areas of modern science. Michael Mosley, author of The 8-Week Blood Suga...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar...

THE SUNDAY TIMES BESTSELLER'The LeBron James of CrossFit' - TMZ Sports'The greatest CrossFit athlete in history' - Rogue Fitness'Mat's approach to ...

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSE...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your new...

In sixty-four bite-sized pieces of advice, Michael Pollan''s Food Rules tells you everything you need to know to eat healthily, dine happily and li...

Are you fed up with restrictive dieting? Do you feel you''ve tried everything before and failed? Then this plan is for you. This is different. This...

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, ...

Ask any woman whose mother has died, and she will tell you that she is irrevocably altered, as deeply changed by her mother's death as she was by h...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal...

As seen in THE NEW YORK TIMES READER'S DIGEST SPIRITUALITY & HEALTH HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO Whe...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....

'The most important and accessible mental health book in a generation. Truly life-changing.' Osher GünsbergYour Head is a Houseboat is a uniquely ...

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringi...

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessi...

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out ...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on ...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - bas...

''As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to wom...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many ...