Family & Health

In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 daysan average of 47 miles per...

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, te...

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly b...

The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves...

Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl...

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-l...

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decad...

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, ...

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read...

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book Record your stren...

Harry Redknapp is a well known and highly respected face in the world of football. But it wasn't until his stint in the I'm A Celebrity Jungle in 2...