Family & Health
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Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
Amber RaeCurrent price €15.76Original price €18.99From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the...
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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques
Anthony DavidCurrent price €15.73Original price €18.50'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon...
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
FRCPsychCurrent price €14.88Original price €17.50'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this boo...
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Jim WhiteCurrent price €15.73Original price €18.50Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have st...
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The Stress Cure: How to resolve stress, build resilience and boost your energy
Patrick HolfordCurrent price €16.99Original price €19.99Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we ...
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The Little Book of Calm Colouring: Portable Relaxation
David SindenCurrent price €10.19Original price €11.99Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and ...
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A Life Too Short: The Tragedy of Robert Enke
Ronald RengCurrent price €15.73Original price €18.50WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international foo...
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Vagus Nerve: Activate the Vagus Nerve and Your Body''s Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.
Dr Charles T ShaffreyCurrent price €17.15Original price €21.99Current price €17.15Original price €21.99Save 22% -
Overthinking: How to stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation and Hypnosis for Positive Thinking
Scott BrainCurrent price €21.05Original price €26.99Current price €21.05Original price €26.99Save 22% -
Daily Calm: 100 daily reminders to help you build the mindfulness habit
Padraig O'MorainCurrent price €13.59Original price €15.99Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness exp...
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Anxiety in Relationship: Better Couple Communication for a Better Relationship. How to Avoid Jealousy, Conflicts, and Negative Thoughts by Improving Couple Communication Skills, Habits, and Intimacy.
Theresa KellerCurrent price €32.81Original price €40.50Current price €32.81Original price €40.50Save 19% -
The Food Mood Connection
Dr Dr Uma NaidooCurrent price €18.69Original price €21.99Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...
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Change Your Brain: How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
William MindCurrent price €17.15Original price €21.99Current price €17.15Original price €21.99Save 22% -
Vagus Nerve and Cognitive Behavioral Therapy: The Secrets to Overcome Anxiety, Depression, Anger and PTSD with Stimulation Exercises, CBT Techniques + Guided Meditation For Self Healing
Claire WattsCurrent price €21.86Original price €26.99Current price €21.86Original price €26.99Save 19% -
Anxiety in Relationship: A Step-by-Step Therapy for Couples to Overcome Anxiety, Insecurity, Fear of Abandonment, Jealousy, Attachment, and Conflicts. Including Proven Exercises
Laurance RosembergCurrent price €20.27Original price €25.99Current price €20.27Original price €25.99Save 22% -
Overcome Anxiety: 6 books in 1: Vagus Nerve + Exercises, Polyvagal Theory, Cognitive Behavioral Therapy, Guided Meditations, Bedtime Stories For Adults. Stop Overthinking With Emotional Intelligence.
Claire WattsCurrent price €24.95Original price €31.99Current price €24.95Original price €31.99Save 22% -
Relax: A User''s Guide to Life in the Age of Anxiety
Timothy CaulfieldCurrent price €12.95Original price €15.99''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the ...
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How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
James WitheyCurrent price €15.76Original price €18.99An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to...
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The Book of Angst: Understand and Manage Anxiety
Gwendoline SmithCurrent price €12.89Original price €14.99There''s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling autho...
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Everyday Trauma: Overcoming daily stress, anxiety and painful memories
Tracey ShorsCurrent price €18.69Original price €21.99Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by e...
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Anxious Girls Do It Better: A Travel Guide for (Slightly Nervous) Girls on the Go
Bunny BanyaiCurrent price €16.99Original price €19.99Anxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second ...
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Own Your Awkward: How to Have Better and Braver Conversations About Our Mental Health
Michelle MorganCurrent price €13.25Original price €16.99A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle ...
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The Panic Button Book for Kids
Tammi KirknessCurrent price €13.59Original price €16.99''A thoughtful and thoroughly useful guide for parents and carers to use with kids who experience anxiety, to help them process and master their fe...
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High Hopes: Making Music, Losing My Way, Learning to Live
Steve GarriganCurrent price €16.99Original price €19.99'Steve beautifully communicates his vulnerabilities in his music -- he does the same in this powerful story' Niall Breslin As lead singer and songw...
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