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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Mary Helen Bowers
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Author_Mary Helen Bowers
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Ballet Beautiful

3.92 (563 ratings by Goodreads)

English

By (author): Mary Helen Bowers

Get the strong, toned and graceful figure of a dancer without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

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Current price €22.53
Original price €26.50
Save 15%
A01=Mary Helen BowersAge Group_UncategorizedAuthor_Mary Helen Bowersautomatic-updateCategory1=Non-FictionCategory=ASDLCategory=VFMCategory=VSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 459g
  • Dimensions: 178 x 228mm
  • Publication Date: 05 Jul 2012
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780091947583

About Mary Helen Bowers

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury she began experimenting with exercises to build endurance and strength and developed Ballet Beautiful her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.com

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