Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes

Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her ''Four Pillars of True Health''. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy''s recipes were hand selected to complement each of ''The Four Pillars'' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals. See more