Strength Zone Training: The Most Effective Method for Maximizing Muscle Development | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
20-50
A01=Nick Tumminello
Age Group_Uncategorized
Age Group_Uncategorized
Author_Nick Tumminello
automatic-update
Category1=Non-Fiction
Category=VFMG
Category=WSD
Category=WSU
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

Strength Zone Training: The Most Effective Method for Maximizing Muscle Development

English

By (author): Nick Tumminello

Dont waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joints true full range of motion.

Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.

In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:
  • How to build strength through the true full range of motion
  • The redundant exercises you just dont need to do
  • The exercises to maximize upper body and lower body strength that are missing from your workout
  • The angles most people dont do exercises for but should
  • The best exercises to include in your program to train each muscle group
  • A better strategy to follow when choosing your exercises
  • Beginner and advanced workout plans for any schedule
Youll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motionresulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.

In addition to the exercises, youll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.

Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
Current price €23.38
Original price €27.50
Save 15%
20-50A01=Nick TumminelloAge Group_UncategorizedAuthor_Nick Tumminelloautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=WSDCategory=WSUCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 930g
  • Publication Date: 22 Apr 2022
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781718211476

About Nick Tumminello

Nick Tumminello is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop (NTLoop.com) which is a world-class resistance band.With over 20 years of hands-on experience Nick has trained thousands of clients including professional NFL players figure and bodybuilding athletes and plenty of ordinary people. Still coaching clients today Nick understands the challenges that everyday athletes and active adults face.Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore Maryland from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011 Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex Dynamax Hylete Reebok and Power Systems.Nick has authored three best-selling books: Strength Training for Fat Loss Building Muscle and Performance and Your Workout PERFECTED. He has been featured in two exercise books on the New York Times best seller list on the home page of Yahoo! and YouTube and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. Nick was the 2016 NSCA Personal Trainer of the Year and he is the editor in chief of the National Strength and Conditioning Associations Personal Training Quarterly journal.From massive industry conferences to private team development events Nick has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers athletes and active adults in the most practical way possible.When the best coaches and organizations in the fitness industry want proven research-backed information Nick is their trusted resource.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept