Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Name: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Brand: Pan Macmillan
SKU: 9781509800667
Price: 22.53 EUR
Availability: InStock

★★★★★

4.01 (3,568 ratings by Goodreads)

English

By (author): Joe Wicks

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals including his bad-boy burrito and oaty chicken and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Product Details

Weight: 764g
Dimensions: 190 x 246mm
Publication Date: 28 Dec 2015
Publisher: Pan Macmillan
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781509800667

About Joe Wicks

Joe Wicks aka The Body Coach is Britain's favourite healthy cook and fitness sensation and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joes first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.