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Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self

2.00 (1 ratings by Goodreads)

English

By (author): David Gillick

Reset your lifestyle with David Gillicks four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals Davids four-part plan for complete wellbeing. The premise is simple good health requires balance in four key areas of your life:

MINDSET MOVEMENT REST DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes
  • Develop a sustainable exercise plan that actually works
  • Improve the quality of your sleep and downtime
  • Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Irelands most successful athletes.

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Current price €25.79
Original price €29.99
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A01=David GillickAge Group_UncategorizedAuthor_David Gillickautomatic-updateCategory1=Non-FictionCategory=VFMCategory=VXACategory=VXHCategory=WBACategory=WBHCategory=WBTCOP=IrelandDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 703g
  • Dimensions: 189 x 230mm
  • Publication Date: 24 Aug 2018
  • Publisher: Gill
  • Publication City/Country: Ireland
  • Language: English
  • ISBN13: 9780717181568

About David Gillick

David Gillick is one of Irelands most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen he has gone on to follow his passions of fitness food and promoting a healthy lifestyle. Davids first cookbook David Gillicks Kitchen was a bestseller and he now runs his own business as an active food writer media contributor speaker and health advocate. He currently resides in Dublin with his wife and young family.

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