The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body

Name: The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body
Brand: Ebury Publishing
SKU: 9781785041419
Price: 18.69 EUR
Availability: InStock

★★★★★

2.80 (5 ratings by Goodreads)

English

By (author): Heather Thomas

Healthy gut, happy body.

Wondering what all the FODMAP fuss is about?

If you suffer from digestive issues like IBS and Crohns disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern youll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

€18.69

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Product Details

Weight: 795g
Dimensions: 189 x 246mm
Publication Date: 28 Dec 2017
Publisher: Ebury Publishing
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781785041419

About Heather Thomas

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury 2016) and The Chickpea Cookbook (Ebury 2017) The Sweet Potato Cookbook (Ebury 2017) The Hot Sauce Cookbook (Ebury 2018) The Aubergine Cookbook (Ebury 2018) The Tofu Cookbook (Ebury 2019).Heather has worked with many top chefs nutritionists and womens health organisations and charities and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.