My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Anna Barnes
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anna Barnes
Author_Summersdale Publishers
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Category1=Non-Fiction
Category=VFJS
Category=VX
Category=WZS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

English

By (author): Anna Barnes Summersdale Publishers

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

See more
Current price €14.88
Original price €17.50
Save 15%
A01=Anna BarnesA01=Summersdale PublishersAge Group_UncategorizedAuthor_Anna BarnesAuthor_Summersdale Publishersautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VXCategory=WZSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 148 x 210mm
  • Publication Date: 16 Dec 2021
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781787835337

About Anna BarnesSummersdale Publishers

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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