Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isnt the creation of a new drug or treatmentits the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. When we can identify and change the inner voices that keep us feeling powerless, writes Dr. Grayson, we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize. In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: The new physics of healingthe ever-expanding body of research that reveals our untapped capacity for self-healing Simple tips to nip many symptoms in the bud as they start Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances The Emotional Freedom Technique for resolving trauma and restoring your vitality Thought Field Therapy to clear the blockages in your bodys energy system that are impeding health Why therapy, diets, and exercise regimens often failand how to make them succeed You dont need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.
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Product Details
Weight: 322g
Dimensions: 229 x 153mm
Publication Date: 01 Apr 2017
Publisher: Sounds True Inc
Publication City/Country: United States
Language: English
ISBN13: 9781622037599
About Henry GraysonHenry H. Grayson
Henry Grayson Henry Grayson PhD received his degree from Boston University and a postdoctoral certificate in Psychoanalysis and Psychotherapy from four years of postdoctoral training at the Postgraduate Center for Mental Health in New York City. He is the founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York a postgraduate local and national psychotherapy training institute chartered by the Board of Regents in New York. He also founded and is director of the Institute for Spirituality Science and Psychotherapy and is the founder and past president of the Association for Spirituality and Psychotherapya national membership organization. He was the resident psychologist on The Weight Watchers Magazine Show hosted by Lynn Redgrave on Lifetime. He is the coauthor of three professional books: Three Psychotherapies: A Clinical Comparison Short-Term Approaches to Psychotherapy and Changing Approaches to the Psychotherapies as well as numerous chapters and articles. He is also the author of Mindful Loving: 10 Practices for Creating Deeper Connections. With Sounds True he recorded a nine-CD audio series called The New Physics of Love: The Power of Mind and Spirit in Relationships. Dr. Grayson studied Eastern and Western spiritual philosophies quantum physics neuropsychology (the new brain scan studies) and most of the major psychotherapies. He has created innovations on the new power therapies such as EMDR Emotional Freedom Techniques (EFT) Tapas Acupressure Technique (TAT) Thought Field Therapy (TFT) as well as non-local mind studies and other new sciences and integrates them into the practice of his Synergetic Therapy in New York City and Connecticut. He lectures widely across the United States and abroad and has a weekly radio show on the Progressive Radio Network.