Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood

Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids will manage once she does. The feeling of guilt emerges for making career choices that take a mother away from her family. In Military and Mindful, mothers in the military learn how to balance their military career and motherhood without the feelings of guilt or stress. Unlike any other resource currently available for active-duty moms, Military and Mindful offers a template to unleashing ones internal power. In addition to promoting a focused and positive mindset, Benefsheh Verell reveals how harnessing ones internal power is essential to living a First-Class life.