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Feed Your Chakras: Recipes to Restore & Balance Your Energy Centers

English

By (author): Tiffany La Forge

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think.

We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.

In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:
 
  • Chia Coconut Water Orangeade
  • Rainbow Salad Jars
  • Chakra Charcuterie
  • Miso Salmon Soba Noodle Bowls
  • Matcha Frozen Yogurt Bark

Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.

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Current price €16.99
Original price €19.99
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A01=Tiffany La ForgeAge Group_UncategorizedAuthor_Tiffany La Forgeautomatic-updateCategory1=Non-FictionCategory=VXHKCategory=VXMCategory=WBHCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 544g
  • Dimensions: 166 x 208mm
  • Publication Date: 30 May 2024
  • Publisher: Quarto Publishing Group USA Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781577154112

About Tiffany La Forge

Tiffany La Forge is a professional chef food blogger writer and certified chakra energy healer. Her love for cooking has been a constant in her life. She is a graduate of the Institute of Culinary Education in New York City and over the past decade in addition to working as a chef has built her popular blog Parsnips and Pastries (parsnipsandpastries.com) where she shares seasonal balanced and approachable recipes. She has a passion for using food and nutrition to boost overall wellness improve mental health and support the mind-body connection. For the past several years she has been a regular columnist for publications such as Healthline Greatist and Sleep.com where her pieces focus on holistic well-being and using a variety of holistic means to manage health. Tiffany lives in Maui Hawaii where she advocates for mental health and womens empowerment. Find her on Instagram @parsnipsandpastries.  

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