Practical Mindfulness: A Physician''s No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Greg Sazima
Age Group_Uncategorized
Age Group_Uncategorized
Author_Greg Sazima
automatic-update
Category1=Non-Fiction
Category=GBC
Category=VFJS
Category=VS
Category=VSP
Category=VSPM
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Practical Mindfulness: A Physician''s No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)

4.50 (2 ratings by Goodreads)

English

By (author): Greg Sazima

Stressed Out in These Uncertain Times? You Can Adapt. Heres How.

An insightful and demystifying look at mindfulness practice. Kirkus Reviews

2021 INDIES Gold Winner Body, Mind & Spirit

Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspectiveappealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazimas training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.

An accessible approach to finding home. We all search for that safe, comfortable feeling of peace of mindour inner home. When we face challengesfrom a tough day at work to a life-threatening health problemwe can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.

Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanfords Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a pay it forward mission to show us why and how meditation works, in an accessible and entertaining way.

We can adapt  Practical Mindfulness shows us how. Readers of books such Think Like A MonkBreath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

See more
Current price €16.14
Original price €18.99
Save 15%
A01=Greg SazimaAge Group_UncategorizedAuthor_Greg Sazimaautomatic-updateCategory1=Non-FictionCategory=GBCCategory=VFJSCategory=VSCategory=VSPCategory=VSPMCategory=VXMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 140 x 216mm
  • Publication Date: 19 Feb 2021
  • Publisher: Mango Media
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781642504378

About Greg Sazima

Greg Sazima MD is a board-certified psychiatrist educator and author based in Northern California. In addition to a busy psychotherapy practice he serves as Senior Behavioral Faculty at the Stanford/O'Connor Family Medicine Residency program in San Jose. Practical Mindfulness is his first Mango book a no-nonsense guide to introductory meditation. He has been a practitioner and teacher of mindfulness meditation for many years creating curricula for both adults and children. Dr. Sazima has written on mental health issues for newspapers and periodicals including the Sacramento Bee and the Philadelphia Inquirer. His serves on the boards of directors of Capital Public Radio Northern California's NPR network and Snowline Hospice a nonprofit palliative care provider in the Sacramento/Sierra Foothills region.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept