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Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment

English

By (author): Dr. Jwing-Ming Yang

Qìgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.

Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgng and was a fundamental step of meditation training in ancient times.

 Practicing Small Circulation meditation will help you to

  • Regulate the Qì circulating in your twelve primary Qì channels
  • Make Qì abundant throughout your entire body

Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgng Grand Circulation.

Dr. Yáng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding.

Qìgng Small Circulation is organized into three parts

  • Foundations: General Qìgng concepts and meditation theory
  • Meditation training procedures: Four refinements and five regulatings
  • The practice of Small Circulation meditation

 

This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

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Current price €28.89
Original price €33.99
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Product Details
  • Dimensions: 190 x 234mm
  • Publication Date: 15 Dec 2022
  • Publisher: YMAA Publication Center
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781594399176

About Dr. Jwing-Ming Yang

Dr. Yang Jwing-Ming is a world-renowned author scholar and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong kung fu tai chi chuan massage and meditation. He is the author of over 35 books and 80 videos. Dr. Yang Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda California.

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