The Mindful Way to a Good Night''s Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well | Agenda Bookshop Skip to content
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A01=Tzivia Gover
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The Mindful Way to a Good Night''s Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

English

By (author): Tzivia Gover

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep naturally mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. Youll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day. See more
Current price €16.14
Original price €18.99
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A01=Tzivia GoverAge Group_UncategorizedAuthor_Tzivia Goverautomatic-updateCategory1=Non-FictionCategory=MMZSCategory=VFDCategory=VFJBCategory=VSPCategory=VXMCategory=VXNCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 360g
  • Dimensions: 152 x 200mm
  • Publication Date: 12 Dec 2017
  • Publisher: Workman Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781612128825

About Tzivia Gover

Tzivia Gover is the author of several books including The Mindful Way to a Good Nights Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies Gover has led numerous workshops and panels about dreams mindfulness and writing and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers an international network of people who dream together for global healing. She lives in Northampton Massachusetts and can be found online at tziviagover.com.

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