Mind, Body, Spirit: Meditation & Visualisation

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life  Are you making choices that are supposed to give you what yo...

''Today, accept things as they happen and accept people for who they are, including yourself.'' ''Fill your thoughts with a single object and br...

One Year Wiser is a book of 365 inspiring meditations. On every page are words of wisdom from thinkers both ancient and modern, from Marcus Aureli...

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we ...

Meet nature spirits and discover the hidden realms of the Sacred Forest with 52 oracle cards and guided meditation audios from best-selling author ...

Free your mind, relax your body and refresh your spiritFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolut...

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities ...

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEAR...

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic at...

This is it. The key to happiness is recognising that, yes, this is it. Youre all you have to work with and this moment is the only one you have any...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sift...

'Colour your way to inner peace.' Daily ExpressThis isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages y...

Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art a...

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through ...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imaginat...

'Life-transforming' Susan Cain, author of QuietSearching for happiness is overrated, learn to find meaning insteadThere is a persistent myth in our...

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe y...

His radical wisdom led him to be dubbed as one of the 1000 Makers of the 20th Century and in this book, Osho introduces the psychology of the Buddh...

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappoi...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy...

Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and ...

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and ...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers de...

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'...