Mind, Body, Spirit: Meditation & Visualisation

Armed with this rough-and-tumble field journal, prepare to embark on a wondrous, eclectic journey packed with inspiration and activities from aroun...

Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and...

A tool for introspection and positive intention, the 60 cards in this deck feature powerful one-word affirmations like Balance, Integrity, Imaginat...

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: i...

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explai...

A comprehensive guide to meditating. Two principles inform the White Eagle way of meditation, which has been presented in books and classes since 1...

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smile...

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the be...

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness ge...

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, hav...

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in...

Moneyfulness® is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Mon...