Mind, Body, Spirit: Meditation & Visualisation

How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the bodythen our mind interprets, judges, and a...

Compassionate Guidance for Realizing Presence Amidst Suffering and Loss If the world around you seems to be falling apart, how do you stay connect...

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-n...

No Judgment, No Resistance - the Path to Liberation from the Pain-Body Why do our negative experiences seem to stay with us so persistently? It is...

The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our menta...

Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we...

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakuma...

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Y...

Discover the stories and meanings behind 20 types of beads, and learn how to instil your own beads with significance, protection and promise as you...

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing...