Mind, Body, Spirit: Meditation & Visualisation

Every spiritual practice, every exercise of consciousness, all meditation -- indeed, every moment of true awareness -- we do with the 'gentle will'...

In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a...

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social ca...

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiet...

In an age of obsessive productivity and stress, this illustrated ode to idleness invites readers to explore the pleasures and possibilities of slow...

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your k...

Sucked into a whirlpool - Discovering pre-Inca tribal remains - Breaking an ankle 5000 metres up the side of a volcano - These are just a few of th...

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. I...

As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations...

As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations...