Mind, Body, Spirit: Meditation & Visualisation

A deep meditation on the power and resonance of the sea.In a stunning collection of prose poems, Agosin reflect on the sea as a force of transforma...

 A must-read manual for putting yourself before other peoples demands and prioritising your health and wellbeing. StylistEssential reading for your...

Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern wor...

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind.The Coloring Book of Mindfulness includes seaso...

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with ...